URGENT NEED FOR FAMILIES TO SUPPORT MOMS IN THEIR FITNESS JOURNEY

Clan – Stop being the Audience!

A Healthy Mom = A Healthy Family! Taking care of your mother’s health is no less than taking care of the family’s well-being.
Over the years, we have observed countless mothers completely overlooking themselves over their family (they don’t not even cook meals of their own choice). It may not be incorrect to mention that this has probably provided comforts to the rest however, the women inside the mother is depressed and disheartened. This unpleasantness piles up over the years and ultimately leads to distress, negativity and ill health.
And so it gets all the more essential that a mother is well taken care of. And yes, we all have the same thought here “I would love it if my mother cares for herself, but she doesn’t. What can I do about it?”
Well, agreed. Let’s try and understand from her view point. A person already loaded up with endless responsibilities and tasks would have no mindshare for her own health. As their loved one’s we need to clear up things so to make a little place in her routine. There are two sides of the coin, both being equally important. Firstly, the mother herself needs to realize the important of her own fitness and take a step forward. Secondly, the family needs to extend immense support in their fitness journey.

Where there is a Will, There is a Way
If you are determined then nothing is impossible. No matter how packed your schedule is there will always be a way out.
Make up your mind and kick start with small steps.
Call out for Help. There is nothing wrong in asking for support. It may mean handing over a small portion of control to others but that’s ok.
It’s alright if sometimes the shoe is not kept at the right place or the towel is kept unfolded. Learn to ignore the less important stuff and focus on your own self.
Get a domestic helper and delegate all the less important or the extensive cleaning tasks.
It would be a wise idea to pool in with your kid’s classmate’s parents. This would help you in terms of their school projects, functions etc.,
Seek support from your spouse. Sometimes, just the moral support does wonders.
So to all the husbands, mothers, kids and the in-laws – Support Her. It’s the only gift she may want!